Episode 21: The Importance of Saying “No”

Saying No

In this episode of the Sweatpants Chronicles Cassidy is on her own! Tristi needed to say “no” to the podcast this week so she could say “yes” to other things. So Cassidy decided to talk about the importance of saying “no.” It’s such a hard thing to learn to do but it becomes easier when you reframe what is actually happening when you say “no.” Instead of concentrating on what you’re saying “no” to think about what you’re actually saying “yes” to instead! You’re time is precious and you need to say “yes” to the most important things in your life. 


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