In this episode of the Sweatpants Chronicles we’re talking about the pursuit of happy and why it can actually be damaging to your mental health! We give you ideas for embracing every emotion that may come your way throughout the day. We also talk about how to reframe the goal to be “happy” to being “content” instead.
Cassidy: This week I’m obsessed with gardening…which I know sounds a little weird since it is January. I’ve been looking at seeds and thinking about getting them started inside this year. I might even put some plastic on my beds and get my lettuces started early! I mean, I’ve got to make the most of the lack of snow we’ve had the year!
Tristi: My obsession this week, for better or for worse, is weight. I haven’t weighed myself in a long time and have been doing great and killing it in the gym. Well I stepped on a scale this week and I had gained ten pounds. It kind of ruined my life this week. So I’m working to move past that.
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